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  • Olive oil is good for your heart. It's high in monounsaturated fatty-acids, which means it can lower bad cholesterol (LDL).
  • Research suggests that antioxidants, like those found in extra virgin olive oil, dark chocolate red wine, green tea and blueberries, may help to prevent diseases including cancer.
  • Store olive oil at room temperature, with the cap on tight, and away from direct sunlight.
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